My love for health and wellness started when I was young. I have always been involved in sports and when it came time to figure out my path and purpose in life, I knew it had to be in the health industry.
I have two little girls, so staying active and healthy is my main priority. I want to be a good example for them and I want to help others achieve their health and wellness goals.
I will help you take that first step towards your fitness journey. Whether you are a 'seasoned' athlete or consistent gym goer or someone completely new to fitness, I would love to help you and be a part of YOUR journey. My workouts are fun and effective and constantly changing to keep your time with me enjoyable.
Let's take this journey together!
BA in Sport Management, Washington State University
ACE certified Personal Trainer, May 2005
Core training Specialist
Back injury Prevention Specialist
Pre and Post natal exercise
CPR/First Aid certified, Red Cross