By looking here you have taken the first step to a better, faster, stronger you. Creative and fun exercises will accompany your personal plan to be the best you can be. Permanent, long-term health and fitness is achieved through dedication and perseverance. Your health is the most important thing you have. Take care of your body and mind by dedicating time and strive for success. I can aid you on that fitness journey.
- Bachelors of Science in Biomedical Science, minor in Exercise Science
- NCSF Personal Trainier
- Team Sports Conditioning
- Strength Training
- Soft tissue injuries and surgical recovery
- Nutrition and weight loss