In 2014, I was diagnosed with Crohn’s, I had no idea how to exercise efficiently. It kicked my interest in physical fitness into high gear. I wanted to learn how I could be healthier. Through my online research it brought me to countless personal training courses. After seeing fitness results, I was feeling healthier and having more energy. It made me want to help others, whatever your goal is. If you want to feel more comfortable in the gym, lean out, gain muscle or be healthier in general, I’m here for you!
I studied to become a certified fitness trainer through the International Sports Science Association (ISSA). I am currently taking a professional nutrition coach course.
Prior to working at the YMCA I did personal training and nutrition coaching at my home and my clients homes. I am excited to work with YMCA members, I love the values and atmosphere at the YMCA. I can not wait to meet you and hear about your goals!
- ISSA certified fitness trainer
- HIIT (high intensity interval training)
- Strength Training
- Muscle definition
- Foundation strength