I am passionate about sharing my love for health and wellness with others. I will teach you how to improve your health and feel more alive. I will help you learn what it feels like to be able to conquer something. Whether you have experienced it or not, you have an amazing body with amazing abilities! I earned my BS in Exercise Science from SPU in 2003 and I have had my CSCS (Certified Strength and Conditioning Specialist) certification since 2006. I am an active member of the NSCA (National Strength and Conditioning Assn)and take regular continuing education courses to keep my knowledge and training techniques on the cutting edge. I have been working in the Health and Wellness field since 2002. I will help you integrate your spirit, mind and body through a fun mix of cardiovascular and functional strength training techniques. Read more about Ruth in Northwest Runner Magazine.
- Bachelor's Degree in Exercise Science
- CSCS Certification