I have been in the fitness industry for 20 years and my passion for the overall heath and well being of an individual is my focus.
I apply behavioral, motivational and exercise strategies to create a balance that leads to a healthy lifestyle. By combining the principles of cardiovascular conditioning, progressive resistance training, nutritional balance and life coaching this creates a metabolic shift in an individual. I treat each client as a unique individual and create a specialized program that progressively builds upon their needs.
- Metabolic Strength and Conditioning
- Athletics/Sport Specific/Human Performance
- Human Kinetics and Functional Movement
- Post Rehabilitation
- Adolescent Motivational Guidance and Discovery
- Senior Populations with Mobility and Core Functional Focus
- Special Populations with Disability Focus
- PTA Global Master Certified Personal Trainer
- Precision Nutrition Certified Coach
- Functional Movement Systems
- Alloy Team Training Coach
- TRX Suspension Systems