Toni Couture – Lakewood

Toni Couture - Elite Trainer

Toni Couture is an Amercian College of Sports Medicine certified personal trainer with twelve years experience. She has several specialty instructor certifications that include Progressive Bodyweight, marathon, kettlebell, TRX, cycling, Adult Learn to Swim, and CrossFit. She is also a certified US Masters Swim Coach of four years. She specializes in strength training, running, mobility and swim instruction. Her personal athletic background is in competitive running, amateur boxing and calisthenics for strength.

Toni also has both undergraduate and graduate degrees in Nutrition, as well as a Precision Nutrition Certification.

She is an Army veteran of nine years and is married to a Soldier, and is also a mother of four young, energetic children. She has a zeal for fitness, health, and life. She loves to work with people of all ages and abilities.


Her personal training philosophy: “Small, consistent changes in nutrition, movement, and regeneration meet big fitness and health goals”.


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Toni Couture