I have been involved in the very top level of sports and athletics for most of my life. As a former professional rugby player in South Africa and England, to soldier in the Unites States Army, I have a vast and unique knowledge base in regard to strength and conditioning. I have been fortunate enough to train and learn from all-time ranked powerlifters such as Brandon Lilly and many great athletes in my previous professions. I specialize in strength-based athletic training, hypertrophy and body recomposition (changing how you look). My mission is to provide you with a unique, challenging yet effective program allowing you to not just see results or reach goals; but smash them; leaving you wanting more. I am excited to share my expertise with you- whether you are wanting sport specific programming, working on mobility or to just be able to live a healthier lifestyle!
ACE Certified Personal Trainer
Tacoma Center YMCA
University Y Student Center
Phone: (615) 480-7192
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 per person/per session
8 Sessions $360/person Total
6 Sessions $270/person Total
3 Sessions $135/person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945