After getting my B.S in kinesiology and sport psychology, I decided to base my approach to fitness on holistic health. I believe it is my responsibility to help you achieve your best, physically and mentally, so that you can tackle your life goals with confidence. My experience has led me to work with individuals of all ages and fitness levels. I dedicate time to get to know my clients on a personal level so they feel cared for and never judged. My deep knowledge of the mind-body connection has resulted in clients feeling more energized, self-confident, and less stressed. My research in motivation, habit formation, and goal setting has helped individuals create realistic goals and achieve them in a timely matter. My main priority is to educate clients so they can find joy in integrating fitness into their daily lives.
ACE Certified Personal Trainer
200 Hour Registered Yoga Teacher
Bachelor of Science in Kinesiology with an emphasis in Sport Psychology
2 Years Coaching Rock Climbing
Conversational Spanish
Tom Taylor Family YMCA
E-mail: alexavanto@hotmail.com
Phone: (253) 306-2643
Individual Rates
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group Rates
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Email: ddelong@ymcapkc.org
Phone: (253) 906-9945
Debbie DeLong
Director Of Personal Training, YMCA of Pierce & Kitsap Counties
Sound Fitness and Training, Owner
(253) 906-9945
Copyright © 2020 Sound Fitness and Training - All Rights Reserved.