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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Alex Avanto

Alex Avanto

After getting my B.S in kinesiology and sport psychology, I decided to base my approach to fitness on holistic health. I believe it is my responsibility to help you achieve your best, physically and mentally, so that you can tackle your life goals with confidence. My experience has led me to work with individuals of all ages and fitness levels. I dedicate time to get to know my clients on a personal level so they feel cared for and never judged. My deep knowledge of the mind-body connection has resulted in clients feeling more energized, self-confident, and less stressed. My research in motivation, habit formation, and goal setting has helped individuals create realistic goals and achieve them in a timely matter. My main priority is to educate clients so they can find joy in integrating fitness into their daily lives. 

Certifications

ACE Certified Personal Trainer

200 Hour Registered Yoga Teacher

Education

Bachelor of Science in Kinesiology with an emphasis in Sport Psychology

Experience

2 Years Coaching Rock Climbing

Conversational Spanish

Training Locations

Tom Taylor Family YMCA

Contact Information

E-mail: alexavanto@hotmail.com
Phone: (253) 306-2643 

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SESSION RATES

 Individual Rates 

24 Sessions ($61/Session) $1,464 Total   

12 Sessions ($63/Session) $756 Total   

6 Sessions ($70/Session) $420 Total  

1 Session ($75/Session) $75 Total 


Group Rates

Group of 2  - $45 Per Person/Per Session

8 Sessions $360/Person Total

6 Sessions $270/Person Total 

3 Sessions $135/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: ddelong@ymcapkc.org

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Sound Fitness and Training, Owner

(253) 906-9945 


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