Alex Avanto
After getting my B.S in kinesiology and sport psychology, I decided to base my approach to fitness on holistic health. I believe it is my responsibility to help you achieve your best, physically and mentally, so that you can tackle your life goals with confidence. My experience has led me to work with individuals of all ages and fitness levels. I dedicate time to get to know my clients on a personal level so they feel cared for and never judged. My deep knowledge of the mind-body connection has resulted in clients feeling more energized, self-confident, and less stressed. My research in motivation, habit formation, and goal setting has helped individuals create realistic goals and achieve them in a timely matter. My main priority is to educate clients so they can find joy in integrating fitness into their daily lives.
Certifications
ACE Certified Personal Trainer
200 Hour Registered Yoga Teacher
Education
Bachelor of Science in Kinesiology with an emphasis in Sport Psychology
Experience
2 Years Coaching Rock Climbing
Conversational Spanish
Training Locations
Tom Taylor Family YMCA
Contact Information
E-mail: alexavanto@hotmail.com
Phone: (253) 306-2643