Brad Mix
I would like to introduce myself and offer my services to you as a personal trainer, fitness problem solver, and source for encouragement and inspiration.
Starting and maintaining an effective fitness routine can be challenging to say the least. I’m here to say you’re not alone. If you’ve found yourself walking into a gym asking yourself, where do I start? What exercises should I do to achieve my goals? How do I exercise safely and effectively? How often should I be exercising per week? We have all been there. Some of us have been lucky enough to find mentors who have guided us through the maze of exercise options to help us achieve our goals. The bottom line is that once you find that right coach or trainer everything falls into place and builds positively with each successful step you take.
At 70 years of age I still love to physically challenge myself and pursue performative excellence. It is deeply important to me to know I can always do something to change and improve myself. It’s part of a wellness routine that promotes my physical, emotional and spiritual wellbeing.
Strength is for every one
As the years have gone by, I have settled on strength training as the core of my personal fitness regimen and have grown to appreciate its critical role as a baseline for any fitness endeavor whether it be weight loss, finding or regaining optimal health (at any age) or reaching new levels of athleticism.
If you choose to work with me you will find that I am a very good listener, which I believe is the cornerstone of any successful couching relationship.
My Athletic Background
Over the last 55 years I have been blessed to have the opportunity to participate and achieve relative mastery in a broad spectrum of athletic disciplines:
• As a long distance runner, I trained and raced under an Olympic Trial Qualifier in the Steeple Chase.
• As an Alpine Skier - I trained to run gates and moguls.
• As a Racquetball tournament player - A & Open class, I trained with a National Masters Champion.
• As a Strength athlete, I trained under a Powerlifting Hall of Fame coach and trainer.
Certifications
USPA Certified Powerlifting Coach Practitioner
Experience
Comprehensive Needs Analysis
Exercise Programming
Exercise Classification & Force Vectors
Coaching Squat, Bench, Deadlitft & Basic Free Weight Lifts
Coaching Complimentary & Alternative Lifts
Coaching Through Injury or Limitation
Coaching for Senior Athletes
Training Locations
Morgan Family YMCA
Contact Information
E-mail: brad@mixdesign.io
Phone: (253) 272-6236