I first got into fitness when I was younger and have been enjoying it ever since. I found myself researching things fitness related for fun and getting some of my friends into it as well. I started working at the YMCA as a health and well-being coach and loved being able to help people
make progress in whatever goals they set or goals that needed help setting. I decided that my passion for helping people was something I wanted to keep pursuing so I got certified as a personal trainer. My goal is to make effective, safe, and enjoyable training programs for all types of people whether it be for personal health, sports, or just to help make everyday activities easier. As well as all types of goals such as weight loss, building muscle, improving posture, and anything you need. I believe everyone can achieve their goals and I am here to help you throughout the entire journey from wherever your starting place is and get you where you want to be!
ACE Certified Personal Trainer
Gordon Family YMCA
Phone: (253) 886-3449
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945