I’ve been in the fitness field since 1992. I started out as a competitive Powerlifter and a Bodybuilder. In 2004 and 2008 I won 1st place in Lightweight and overall champion in the Mr. Fort Lewis competition. I spent ten years working with the U.S. Navy as a Lead Fitness Coordinator helping the military stay healthy and fit for mission readiness. I’ve always had the love and passion for fitness and enjoy passing my knowledge onto others. My Goal as a personal trainer is to help you step out of your comfort zone and challenge your body through a variety of fitness programs that are safe, fun, and effective. I will help you achieve results with challenging workouts, follow ups and proper nutritional guidance. Strong mind! Strong Body! Strong Core.
ACE Certified Personal Trainer
AFAA Certified Group Fitness Instructor
Zumba 1 and Gold (Licensed)
Turbo Kick Certified
Senior Fitness Specialist Certified
Beginners, advanced, and athletes, youth and senior fitness, body shaping, bodybuilding and powerlifting, contest preparation and posing practice routines, power, speed, agility, strength and endurance.
Best of Kitsap 2020 & 2021 Best Trainer award
Best of Bainbridge 2019-2021 Best Trainer award
Haselwood Family YMCA
Phone: (360) 328-8661
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 per person/per session
8 Sessions $360/person Total
6 Sessions $270/person Total
3 Sessions $135/person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945