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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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filler@godaddy.com

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Castor Guzman

Castor Guzman

I’ve been in the fitness field since 1992. I started out as a competitive Powerlifter and a Bodybuilder. In 2004 and 2008 I won 1st place in Lightweight and overall champion in the Mr. Fort Lewis competition. I spent ten years working with the U.S. Navy as a Lead Fitness Coordinator helping the military stay healthy and fit for mission readiness. I’ve always had the love and passion for fitness and enjoy passing my knowledge onto others. My Goal as a personal trainer is to help you step out of your comfort zone and challenge your body through a variety of fitness programs that are safe, fun, and effective. I will help you achieve results with challenging workouts, follow ups and proper nutritional guidance. Strong mind! Strong Body! Strong Core. 

Certifications

ACE Certified Personal Trainer

AFAA Certified Group Fitness Instructor

Zumba 1 and Gold (Licensed)

Turbo Kick Certified

TRX Certified

Senior Fitness Specialist Certified

Experience

Beginners, advanced, and athletes, youth and senior fitness, body shaping, bodybuilding and powerlifting, contest preparation and posing practice routines, power, speed, agility, strength and endurance. 


Best of Kitsap 2020 & 2021 Best Trainer award 

Best of Bainbridge 2019-2021 Best Trainer award 

Training Locations

Haselwood Family YMCA

Contact Information:

E-mail: castor.guzman@yahoo.com
Phone: (360) 328-8661 

Make Training EAsier With A Subscription

8 Sessions / Month

$544 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month 

Subscribe Today

SESSION RATES

 Individual Rates 

24 Sessions ($68/Session) $1,632 Total   

12 Sessions ($70/Session) $840 Total   

6 Sessions ($75/Session) $450 Total  

3 Sessions ($75/Session) $225 Total  

1 Session ($80/Session) $80 Total 


Group Rates

Group of 2  - $45 per person/per session

8 Sessions $360/person Total

6 Sessions $270/person Total 

3 Sessions $135/person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: ddelong@ymcapkc.org

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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