CJ is a highly qualified Sports Performance Coach and Personal Trainer for the next generation of athletes. He encompasses a wide scope of knowledge in all aspects of Sports Performance coaching (strength, flexibility, nutrition energy systems development, recovery, & regeneration. CJ works with athletes with the most innovative, effective means possible so the athlete can achieve his/her goals.
"I strive to be more than just your personal trainer. I want to help create a lifestyle of fitness and wellness through goal setting, motivation, nutrition, personal training and support."
NASM Certified Personal Trainer
NASM Certified Fitness Nutrition Specialist
NASM Certified Corrective Exercise Specialist
NASM Performance Enhancement Specialist
NASM Sport Performance Coach
CSAC Certified Speed & Agility Coach
USA Weightlifting Certified Sports Performance Coach
International Youth & Conditioning Council Member
USA Weightlifting Member
Morgan Family YMCA
Phone: (213) 595-4144
12 Sessions ($80/Session) $960 Total
6 Sessions ($85/Session) $510 Total
1 Session ($90/Session) $90 Total
Group of 2 - $55 per person/per session
10 Sessions $550/person Total
6 Sessions $330/person Total
3 Sessions $165/person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945