Colleen Kraft

My love for health and wellness started when I was young. I have always been involved in sports and when it came time to figure out my path and purpose in life, I knew it had to be in the health industry.

I have two little girls, so staying active and healthy is my main priority. I want to be a good example for them and I want to help others achieve their health and wellness goals.

I will help you take that first step towards your fitness journey. Whether you are a ‘seasoned’ athlete or consistent gym goer or someone completely new to fitness, I would love to help you and be a part of YOUR journey. My workouts are fun and effective and constantly changing to keep your time with me enjoyable.

Let’s take this journey together!

Certifications

ACE Certified Personal Trainer

CPR/First Aid

Education

BA in Sport Management

Experience

Sports Conditioning

Core Training Specialist

Back Injury Prevention Specialist

Pre/Post Natal Exercise

Training Locations

Gordon Family YMCA

Contact Information:

E-mail: colleenwsu3@hotmail.com
Phone: (425) 623-2639

SESSION RATES

Individual Rates

24 Sessions ($61/Session) $1,464 Total

12 Sessions ($63/Session) $756 Total

6 Sessions ($70/Session) $420 Total

1 Session ($75/Session) $75 Total

Group Rates

Group of 2 - $45 per person/per session

8 Sessions $360/person Total

6 Sessions $270/person Total

3 Sessions $135/person Total

For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.

Debbie DeLong - Owner of Sound Fitness and Training

Email: ddelong@ymcapkc.org

Phone: (253) 906-9945

Purchase Sessions

Sound Fitness and Training