My love for health and wellness started when I was young. I have always been involved in sports and when it came time to figure out my path and purpose in life, I knew it had to be in the health industry.
I have two little girls, so staying active and healthy is my main priority. I want to be a good example for them and I want to help others achieve their health and wellness goals.
I will help you take that first step towards your fitness journey. Whether you are a ‘seasoned’ athlete or consistent gym goer or someone completely new to fitness, I would love to help you and be a part of YOUR journey. My workouts are fun and effective and constantly changing to keep your time with me enjoyable.
Let’s take this journey together!
ACE Certified Personal Trainer
BA in Sport Management
Core Training Specialist
Back Injury Prevention Specialist
Pre/Post Natal Exercise
Gordon Family YMCA
Phone: (425) 623-2639
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 per person/per session
8 Sessions $360/person Total
6 Sessions $270/person Total
3 Sessions $135/person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945