My love for health and wellness started when I was young. I have always been involved in sports and when it came time to figure out my path and purpose in life, I knew it had to be in the health industry.
I have two little girls, so staying active and healthy is my main priority. I want to be a good example for them and I want to help others achieve their health and wellness goals.
I will help you take that first step towards your fitness journey. Whether you are a ‘seasoned’ athlete or consistent gym goer or someone completely new to fitness, I would love to help you and be a part of YOUR journey. My workouts are fun and effective and constantly changing to keep your time with me enjoyable.
Let’s take this journey together!
ACE Certified Personal Trainer
CPR/First Aid
BA in Sport Management
Sports Conditioning
Core Training Specialist
Back Injury Prevention Specialist
Pre/Post Natal Exercise
Gordon Family YMCA
E-mail: colleenwsu3@hotmail.com
Phone: (425) 623-2639
$488 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month
Individual Rates
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group Rates
Group of 2 - $45 per person/per session
8 Sessions $360/person Total
6 Sessions $270/person Total
3 Sessions $135/person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Email: ddelong@ymcapkc.org
Phone: (253) 906-9945
Debbie DeLong
Director Of Personal Training, YMCA of Pierce & Kitsap Counties
Owner, Sound Fitness and Training
(253) 906-9945
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