Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

Signed in as:

filler@godaddy.com

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    • Brook Gullickson
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Debora DeCristofaro

My journey in fitness began in 2008 in Buenos Aires, Argentina, where I first discovered my passion for fitness as a group exercise instructor. I specialized in Les Mills' Body Pump and Body Combat programs, motivating and encouraging people to embrace their strengths through each class.

Seeking to deepen my expertise, I moved to Spain and expanded my training repertoire. While continuing instructing Les Mills programs at different facilities, at Holmes Place, a distinguished European gym chain, I earned my first certification in personal training. This achievement motivated me to expand my knowledge by obtaining additional training in Functional Training, TRX Suspension Training, Power Plate, General Nutrition, assisted stretching, and Kettlebell, among other training techniques to optimally meet my client’s needs. I also expanded my curriculum by adding more group exercise certifications like Spinning, Total Body Conditioning, Les Mills Body Step, Body Jam, and Body Balance.

In 2011, my career embarked on a new adventure when I moved to California, USA. I continued to evolve achieving a personal training certification from the Athletics and Fitness Association of America (AFAA). I joined the team at Bally's Total Fitness, where I gained another certification and further refined my ability to customize fitness programs to individual needs.

With over 15 years of experience, my passion for fitness is matched only by my commitment to my client's health and happiness. I am deeply dedicated to enhancing my clients' well-being and guiding them toward their fitness goals. I work with diverse populations and demographics, from seniors to athletes, teenagers to postpartum moms. No matter your age or fitness level, I am here to empower you with the knowledge, skills, and support you need to thrive on your fitness journey. Let’s embark on this journey together. Achieve your fitness goals and discover the best version of yourself with expert guidance and unwavering support.


Contact me for a free consultation and let’s start your transformation today!

Certifications

AFAA Certified Personal Trainer

Certified Les Mills Instructor

TRX Certified

Experience

Functional Training

Kettlebell Training

Nutrition & Lifestyle Management

Custom Fitness Plans

Assisted Stretching

Senior Fitness

Training Locations

Haselwood Family YMCA

Bremerton Family YMCA

Contact Information

E-mail: debfitness300@gmail.com
Phone: (562) 499-9732

Make Training EAsier With A Subscription

12 Sessions / Month

12 Sessions / Month

12 Sessions / Month

$900 + Tax Charged  Automatically To Your Credit Card Or PayPal Account Each Month 

12/Month Subscription

8 Sessions / Month

12 Sessions / Month

12 Sessions / Month

$600 + Tax Charged  Automatically To Your Credit Card Or PayPal Account Each Month 

8/Month Subscription

4 Sessions / Month

12 Sessions / Month

4 Sessions / Month

$300 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month

4/Month Subscription

SESSION RATES

Individual Rates  

24 Sessions ($75/Session) $1,800 Total    

12 Sessions ($78/Session) $936 Total   

6 Sessions ($80/Session) $480 Total 

3 Sessions ($85/Session) $255 Total


Group Rates 

Group of 2  - $55 Per Person/Per Session 

8 Sessions $440/Person Total 

6 Sessions $330/Person Total

3 Sessions $165/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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