Jack Skoczek
Exercise is beneficial for any age or fitness level however “one size does not fit all”. The key is to incorporate what motivates and challenges you while at the same time retaining an element of fun. With this in mind, I take your current needs and abilities and create a comprehensive program around them. Working with populations ranging from seniors to power lifters, I provide guidance, education and motivation to help individuals reach their health and fitness goals.
Certifications
ACE Certified Personal Trainer
ACE Senior Fitness Specialist
NIHS Senior Fitness Certified
CPR/AED
Education
B.S. in Aerospace Systems
A.A.S. in Aviation Technology
A.A.S. in Avionics Technology
Experience
Personal Training for Active Older Adults
Power Lifting
Strength Training
Training Locations
Tom Taylor Family YMCA
Contact Information:
Phone: (253) 414-8003