Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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filler@godaddy.com

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  • Health & Wellness Coaches
    • Brook Gullickson
  • Nutritional Coaching
    • Jaime Humenay
    • Jennifer Buday
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    • Ross Gilbert
  • Contact
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Jack Skoczek

Jack Skoczek

Exercise is beneficial for any age or fitness level however “one size does not fit all”. The key is to incorporate what motivates and challenges you while at the same time retaining an element of fun. With this in mind, I take your current needs and abilities and create a comprehensive program around them. Working with populations ranging from seniors to power lifters, I provide guidance, education and motivation to help individuals reach their health and fitness goals. 

Certifications

ACE Certified Personal Trainer

ACE Senior Fitness Specialist

NIHS Senior Fitness Certified

CPR/AED

Education

B.S. in Aerospace Systems

A.A.S. in Aviation Technology

A.A.S. in Avionics Technology

Experience

Personal Training for Active Older Adults

Power Lifting 

Strength Training

Training Locations

Tom Taylor Family YMCA

Contact Information:

E-mail: jskoczek@ymcapkc.org
Phone: (253) 414-8003 

SESSION RATES

Individual Rates

24 Sessions ($75/Session) $1,800 Total   

12 Sessions ($75/Session) $900 Total   

6 Sessions ($80/Session) $480 Total  

3 Sessions ($80/Session) $240 Total  

1 Session ($85/Session) $85 Total 


Group Rates

Group of 2  - $50 Per Person/Per Session

8 Sessions $400/Person Total

6 Sessions $300/Person Total 

3 Sessions $150/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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