A champion wrestler in high school, my athletic dreams were cut short due to numerous injuries that required four corrective surgeries before age 27. Shortly after, I chose to pursue my personal training certification through the National Academy of Sports Medicine (NASM) due to their focus on training those like me who require special attention to avoid injuries like me.
I spent ten years as an Active Duty Army Soldier, I had the privilege of having a dedicated hour of personal training to start my day. I helped develop training plans for my soldiers during that time frame that helped focus their efforts on maximizing their scores on the Army Physical Fitness Test.
My goal is to help you on your fitness journey no matter what stage you are at.
NASM Certified Personal Trainer
Army Combatives Level 1
Associate of Arts in Business Administration
Bachelor of Science in Public Relations
Master of Arts in Information Technology Management
Gordon Family YMCA
Lakewood Family YMCA
Mel Korum Family YMCA
Phone: (813) 766-2357
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945