Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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  • Purchase Sessions
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  • Health & Wellness Coaches
    • Brook Gullickson
  • Nutritional Coaching
    • Jaime Humenay
    • Jennifer Buday
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    • Ross Gilbert
  • Contact
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Karen Donahue

Karen Donahue

The better you move, the better you feel. My love for fitness, living a healthy lifestyle and enthusiasm enables me to tailor your program to meet your personal fitness goals. Together, we will make each workout fun, challenging and personalized to meet you needs. 

Where ever you find yourself on the fitness spectrum, I believe that if you have a body, you are an athlete. I enjoy taking the time with each client to build a strong base of functional movement. I have been a part of the Tacoma community and a member of the YMCA for over 25 years. I have always had a personal commitment to my own fitness. This passion led me to pursue my interest in personal training at the National Personal Training Institute in Seattle. I recently received a diploma from this institute, a state-certified program and am currently working toward my National Academy of Sports Medicine Certification.

Certifications

NPTI Certified Personal Trainer

Training Locations

Tacoma Center YMCA

University Y Student Center

Contact Information

E-mail: kgwdonahue@gmail.com
Phone: (253) 691-6849  

SESSION RATES

Individual Rates

24 Sessions ($75/Session) $1,800 Total   

12 Sessions ($75/Session) $900 Total   

6 Sessions ($80/Session) $480 Total  

3 Sessions ($80/Session) $240 Total  

1 Session ($85/Session) $85 Total 


Group Rates

Group of 2  - $50 Per Person/Per Session

8 Sessions $400/Person Total

6 Sessions $300/Person Total 

3 Sessions $150/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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