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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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filler@godaddy.com

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Michelle Torgersen

Michelle Torgersen

I have been a National Strength and Condition Association certified personal trainer for 17 years, coached competitive and recreational sports over the past 30+ years, and hold a Bachelor of Science degree in Physical Education. I work with all ages (in the past ranging from 6-92), as well as diverse populations, such as, athletes, members of the military and their families, those with mental and physical disabilities, individuals affected by Parkinson’s disease, cancer victims, stay-at-home moms, senior citizens, pre-op and post-op patients, and many more.


I love anything to do with fitness, sports, and the outdoors and want to share that love as I help you achieve your fitness goals, whether you are a competitive athlete or someone just desiring to incorporate healthy lifestyle changes into your daily routine. Each person is different and what works for one person doesn’t necessarily work for another.  My passion and joy is helping you reach your own potential.  I’ll be your biggest cheerleader!


In my free time, I love to be outdoors, run, play sports, and spend time with my family, dog, and friends. I have run a marathon, 2 half+ marathons, a RAGNAR, a triathlon, a Tough Mudder Half and many 5Ks and I have played on numerous competitive sports teams.

Certifications

NSCA Certified Personal Trainer

TRX Level I Certified

CPR/FIRST AID/AED Adult & Pediatric 

Education

Bachelor of Science in Physical Education Specializing in Coaching

Experience

 Coached: Swim, Track, Basketball, Soccer, Baseball, and Volleyball 

Training Locations

Haselwood Family YMCA

Contact Information

E-mail: keepsmiling7.nv@gmail.com
Phone: (571) 224-3304 

Make Training EAsier With A Subscription

8 Sessions / Month

$520 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month 

Subscribe Today

SESSION RATES

 Individual Rates 

24 Sessions ($65/Session) $1,560 Total   

16 Sessions ($68/Session) $1,088 Total   

10 Sessions ($70/Session) $700 Total  

3 Session ($75/Session) $225 Total 


Group Rates

Group of 2  - $50 Per Person/Per Session

16 Sessions $800/Person Total

8 Sessions $400/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: ddelong@ymcapkc.org

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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