I have been a National Strength and Condition Association certified personal trainer for 17 years, coached competitive and recreational sports over the past 30+ years, and hold a Bachelor of Science degree in Physical Education. I work with all ages (in the past ranging from 6-92), as well as diverse populations, such as, athletes, members of the military and their families, those with mental and physical disabilities, individuals affected by Parkinson’s disease, cancer victims, stay-at-home moms, senior citizens, pre-op and post-op patients, and many more.
I love anything to do with fitness, sports, and the outdoors and want to share that love as I help you achieve your fitness goals, whether you are a competitive athlete or someone just desiring to incorporate healthy lifestyle changes into your daily routine. Each person is different and what works for one person doesn’t necessarily work for another. My passion and joy is helping you reach your own potential. I’ll be your biggest cheerleader!
In my free time, I love to be outdoors, run, play sports, and spend time with my family, dog, and friends. I have run a marathon, 2 half+ marathons, a RAGNAR, a triathlon, a Tough Mudder Half and many 5Ks and I have played on numerous competitive sports teams.
NSCA Certified Personal Trainer
TRX Level I Certified
CPR/FIRST AID/AED Adult & Pediatric
Bachelor of Science in Physical Education Specializing in Coaching
Coached: Swim, Track, Basketball, Soccer, Baseball, and Volleyball
Haselwood Family YMCA
Phone: (571) 224-3304
24 Sessions ($65/Session) $1,560 Total
16 Sessions ($68/Session) $1,088 Total
10 Sessions ($70/Session) $700 Total
3 Session ($75/Session) $225 Total
Group of 2 - $50 Per Person/Per Session
16 Sessions $800/Person Total
8 Sessions $400/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945