Health and fitness is one of my biggest passions. My personal goal as a professional is to provide others with the support and accountability they need to see the best version of themselves become a reality.
I have a degree in Kinesiology and a minor in Sport & Exercise Psychology. I also have certifications for Personal Training, Functional Training, Functional Aging & Fall Prevention, and Advanced Strength & Conditioning. All this together has given me a breadth of experience and knowledge to help anyone achieve a holistic understanding of health and fitness.
The first step is sit down for a consultation. I always take the time to get to know all of my clients so I can create the best, personal plan for you and your goals!
ACE Certified Personal Trainer
FAI Certified Functional Aging & Fall Prevention Specialist
Bachelor of Science in Kinesiology with a minor in Sport & Exercise Psychology
Advanced Strength & Conditioning
Mel Korum Family YMCA
Gordon Family YMCA
Phone: (253) 370-7766
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
3 Sessions ($70/Session) $210 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945