What do you do when you decide to retire after 28 years of teaching? You begin diving into other passions and new ways of helping others. I decided in 2019 that after 28 years of dedicating a significant and rewarding portion of my heart and life to 3rd and 4th graders, it was time for a new adventure. Even though I have shifted gears, the desire to help and encourage others is still the same. I chose to become a personal trainer and have had the privilege of helping women ages 19-90 work towards and achieve personal fitness and wellness goals. I have also expanded to include senior fitness for men and women and those that have physical post rehab needs.
Fitness and healthy living have been a part of my lifestyle from childhood to the present. I have enjoyed working out in a variety of ways including indoor gyms, running, hiking, boot camps, and Camp Gladiator fitness programs. Now, I am thrilled to channel that passion in a way that helps clients achieve their personal goals to be well, to be fit, and to be healthy. I am perceptive to needs, am able to encourage and motivate in a cheerful way, and can design and differentiate training for each individual. I would love to partner with you and help you on your journey to meet your personal health and fitness goals!
NASM Certified Personal Trainer
NASM Certified Group Trainer
Texas A&M University - Bachelor of Science in Curriculum and Instruction
Physical Education Certification in Texas for Early Childhood - 12 Grade
Prior personal trainer at Pure Fitness for Women- Spring, TX
Fitness and Health for Women and Seniors
Haselwood Family YMCA
Phone: (281) 705-2135
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945