What do you do when you decide to retire after 28 years of teaching? You begin diving into other passions and new ways of helping others. I decided in 2019 that after 28 years of dedicating a significant and rewarding portion of my heart and life to 3rd and 4th graders, it was time for a new adventure. Even though I have shifted gears, the desire to help and encourage others is still the same. I chose to become a personal trainer and have had the privilege of helping women ages 19-90 work towards and achieve personal fitness and wellness goals. I have also expanded to include senior fitness for men and women and those that have physical post rehab needs.
Fitness and healthy living have been a part of my lifestyle from childhood to the present. I have enjoyed working out in a variety of ways including indoor gyms, running, hiking, boot camps, and Camp Gladiator fitness programs. Now, I am thrilled to channel that passion in a way that helps clients achieve their personal goals to be well, to be fit, and to be healthy. I am perceptive to needs, am able to encourage and motivate in a cheerful way, and can design and differentiate training for each individual. I would love to partner with you and help you on your journey to meet your personal health and fitness goals!
NASM Certified Personal Trainer
NASM Certified Group Trainer
NASM Senior Fitness Specialist
Texas A&M University - Bachelor of Science in Curriculum and Instruction
Physical Education Certification in Texas for Early Childhood - 12 Grade
Prior personal trainer at Pure Fitness for Women- Spring, TX
Fitness and Health for Women and Seniors
Haselwood Family YMCA
Phone: (281) 705-2135
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945