After working 5 years in a healthcare setting, I left to pursue a career in personal training. I have worked with hundreds of individuals safely helping them preforming daily range of motion and corrective exercises prescribed by their MD or PT. I have worked with diabetic and pre diabetic individuals to achieve their health and nutrition goals. I work with clients who have ambulatory limitations as well as those who have issues with high blood pressure. I have helped clients lose large amounts of weight as well as those who train to reach fitness and performance goals.
I am an experienced weightlifter and runner, and I can work with individuals or small groups. I also have personal experience of weight loss. I understand the struggle and have compassion and patience for all my clients.
Fitness and nutrition go hand in hand. If your goal is to run a 5k, shed some weight, or gain muscle mass, I have the experience and professional skill set to create a program tailored to your goal and beyond.
NASM Certified Personal Trainer
AFFA Group Fitness Instructor
NASM Virtual Coaching Specialist
Tom Taylor Family YMCA
Bremerton Family YMCA
Phone: (253) 313 -3380
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945