Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

Signed in as:

filler@godaddy.com

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    • Brook Gullickson
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    • Jaime Humenay
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Tanya Tesar-Longoria

Tanya Tesar-Longoria

I am convinced that in order to make your fitness goals a reality it has to be an enjoyable and gratifying experience.  You need to see and feel your results!


I will tailor a program around your goals and what is important to you. Together we will come up with a routine that you enjoy, that challenges you and that keeps you coming back for more. Let’s make your physical fitness a fun ‘habit’, not a chore!


I have a diverse background, education and experience in fitness. I was a collegiate heptathlete, worked for the Seattle Sonics for nearly a decade, coached CrossFit for 5 years and have a lifetime passion for finding creative and fun ways to stay fit.


I’ll enjoy meeting you at the fitness level you are currently at, and to witness the improvements you will make with your training. Youth athletes looking for off-season conditioning, parents just getting back to the gym after raising kids or having babies, competitive athletes looking for an edge or maybe you are just looking to take a new step towards a healthier lifestyle. Whatever journey you are on, I will keep you motivated and energized as you reach your goals!

Certifications

NASM Certified Personal Trainer

CrossFit Level 1

CrossFit Level 2

Education

Bachelors in Sports Science

Masters in Sports Administration

Experience

Collegiate Track and Field Athlete

CrossFit Masters Regional Qualifier, 2014-2019

Training Locations

Gordon Family YMCA

Contact Information

E-mail: tmtesar@yahoo.com
Phone: (206) 713-9494 

SESSION RATES

Individual Rates

24 Sessions ($75/Session) $1,800 Total   

12 Sessions ($75/Session) $900 Total   

6 Sessions ($80/Session) $480 Total  

3 Sessions ($80/Session) $240 Total  

1 Session ($85/Session) $85 Total 


Group Rates

Group of 2  - $50 Per Person/Per Session

8 Sessions $400/Person Total

6 Sessions $300/Person Total 

3 Sessions $150/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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