I am convinced that in order to make your fitness goals a reality it has to be an enjoyable and gratifying experience. You need to see and feel your results!
I will tailor a program around your goals and what is important to you. Together we will come up with a routine that you enjoy, that challenges you and that keeps you coming back for more. Let’s make your physical fitness a fun ‘habit’, not a chore!
I have a diverse background, education and experience in fitness. I was a collegiate heptathlete, worked for the Seattle Sonics for nearly a decade, coached CrossFit for 5 years and have a lifetime passion for finding creative and fun ways to stay fit.
I’ll enjoy meeting you at the fitness level you are currently at, and to witness the improvements you will make with your training. Youth athletes looking for off-season conditioning, parents just getting back to the gym after raising kids or having babies, competitive athletes looking for an edge or maybe you are just looking to take a new step towards a healthier lifestyle. Whatever journey you are on, I will keep you motivated and energized as you reach your goals!
NASM Certified Personal Trainer
CrossFit Level 1
CrossFit Level 2
Bachelors in Sports Science
Masters in Sports Administration
Collegiate Track and Field Athlete
CrossFit Masters Regional Qualifier, 2014-2019
Mel Korum Family YMCA
Gordon Family YMCA
Phone: (206) 713-9494
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945