Toni Couture is an Amercian College of Sports Medicine certified personal trainer with twelve years experience. She has several specialty instructor certifications that include Progressive Bodyweight, marathon, kettlebell, TRX, cycling, Adult Learn to Swim, and CrossFit. She is also a certified US Masters Swim Coach of four years. She specializes in strength training, running, mobility and swim instruction. Her personal athletic background is in competitive running, amateur boxing and calisthenics for strength.
Toni also has both undergraduate and graduate degrees in Nutrition, as well as a Precision Nutrition Certification.
She is an Army veteran of nine years and is married to a Soldier, and is also a mother of four young, energetic children. She has a zeal for fitness, health, and life. She loves to work with people of all ages and abilities.
Her personal training philosophy: “Small, consistent changes in nutrition, movement, and regeneration meet big fitness and health goals”.
ACSM Certified Personal Trainer
Precision Nutrition Certification
Bachelors Degree in Nutrition
Masters Degree in Nutrition
Lakewood Family YMCA
Phone: (518) 275-8594
24 Sessions ($65/Session) $1,560 Total
16 Sessions ($70/Session) $1,120 Total
8 Sessions ($75/Session) $600 Total
1 Session ($80/Session) $80 Total
Group of 2 - $45 Per Person/Per Session
36 Sessions $1,620/Person Total
24 Sessions $1,080/Person Total
16 Sessions $720/Person Total
8 Sessions $360/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945