I am a passionate and dedicated, student and practitioner of movement. I really fell in love with movement and fitness in my youth after I experienced a traumatic brain injury. I noticed regular exercises and eating healthy really made a tremendous difference in my body's and brain's ability to recover. This led me down a road of practicing and teaching yoga and fitness. I fell in love with the ability to share the practice that helped improve my life so drastically. My training philosophy is to meet people where they are and help them get where they want to be. By using different training modalities to help people reach their goals. Whether that may be strength or mobility or a combo of them both. I am dedicated to using a variety of tools to help my client accomplish their goals.
Feel free to reach out if you have any questions, or to set up a complimentary session to see if we are a good fit!
AFPA Certified Personal Trainer
Kettlebell Level 1 Certified
Pain-free Performance Specialist Certified
Rotational Movement Training Certified
Sivananda 200 Hour Yoga Teacher Certified
200hr Vinyasa Krama Yoga Certified
Gordon Family YMCA
Mel Korum Family YMCA
E-mail: finn01.y@gmail.com
Phone: (561) 809-1028
$656 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month
Individual Rates
24 Sessions ($73/Session) $1,752 Total
12 Sessions ($75/Session) $900 Total
6 Sessions ($80/Session) $480 Total
4 Sessions ($82/Session) $328 Total
Group Rates
Group of 2 - $50 per person/per session
8 Sessions $400/person Total
6 Sessions $300/person Total
3 Sessions $150/person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Email: ddelong@ymcapkc.org
Phone: (253) 906-9945
Debbie DeLong
Director Of Personal Training, YMCA of Pierce & Kitsap Counties
Owner, Sound Fitness and Training
(253) 906-9945
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