What We Do

Our certified personal trainers will use their knowledge of current research concepts, principles of sound exercise, and state-of-the-art equipment to design and implement a program tailored just for you.

Holistic Training

Sound Fitness and Training implements a holistic approach to personal training. Understanding that lasting change is a journey, our trainers embark on that journey with you. Through learning your goals, challenges and aspirations, our trainers tailor fitness programs that meet you where you are, to take you where you aim to be.

Endurance training, high intensity training, and sports training.
Functional movement, balance, and increase bone density.
"Abs are made in the kitchen" - Phil Ruscigno. Trainers help guide you to make healthy choices.

Practicing what they preach, Sound Fitness and Training trainers are experts in their field. When you work with a Sound Fitness and Training trainer, you are not only receiving certified professional instruction, you are receiving instruction fit for professionals.


Sound Fitness and Training offers personal training, group training, and sport specific training at all YMCA locations throughout Pierce and Kitsap County.  If you have questions, please reach out to our personal trainers at any of our YMCA locations or contact Deb DeLong, Director of Personal Training at:


Deb DeLong

Director of Personal Training, YMCA
Sound Fitness and Training, Owner

Email: ddelong@ymcapkc.org

(253) 906-9945