I am an active-duty service member (Navy); I have been in the Navy for 14 years and my job in the military is Hospital Corpsman (Medic)/Radiology Technologist. Along with having a medical background, I am a prior bodybuilder. I competed in the Men’s Physique division for the Organization of Competitive Bodies federation. I have a strong passion for helping people of all ages achieve their fitness and wellness goals. One of the biggest reasons why I became a personal trainer was the struggle I witnessed veterans and retirees (especially over the age of 40) with maintaining their fitness and wellness, and I wanted to help. I look forward to helping all people, especially persons over the age of 35 achieve their goals and realize that having a healthy mind, body and spirit can carry you a long way. I feel that my background and experience as a Command Fitness Leader for the Navy can help all demographics.
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
NASM Youth Exercise Specialist
NANP Micronutrition Certification
Associate of Science in Health Science
Bachelor of Science in Nutritional Science
Bremerton Family YMCA
Haselwood Family YMCA
E-mail: lamontdeshields@gmail.com
Phone: (564) 230-7713
$544 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month
Individual Rates
24 Sessions ($68/Session) $1,632 Total
12 Sessions ($70/Session) $840 Total
6 Sessions ($75/Session) $450 Total
3 Sessions ($75/Session) $225 Total
1 Session ($80/Session) $80 Total
Group Rates
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Email: ddelong@ymcapkc.org
Phone: (253) 906-9945
Debbie DeLong
Director Of Personal Training, YMCA of Pierce & Kitsap Counties
Owner, Sound Fitness and Training
(253) 906-9945
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