My journey to becoming a fitness trainer started as a result of working with my own personal fitness trainer. Following an injury (a bulging disk) during an improper training session, I was sidelined for months with no empathy or contact from my trainer. After months of rehab I was finally able to look for a new trainer; someone who had my best interests in mind. Once I found the right fit, I was able to train again and loved every minute of it.
Years later, I was in the right place at the right time as the gym I had been training at was in need of additional trainers. Following some conversations and encouragement, I decided to take the leap and get certified. With the help of my own fitness trainer, the owner of the gym and the other trainers I now call friends, I was able to apply everything I had learned through hands on training and coaching.
I thoroughly enjoy helping people on their fitness journey as they set and meet their goals. I love the relationships I am able to establish with my clients as they transform themselves and are able to find the same passion for fitness I have found. Seeing my clients grow and become healthier versions of themselves gives me a great sense of pride.
NASM Corrective Exercise Specialist
NASM Senior Fitness Specialist
NASM Certified Nutrition Coach
Morgan Family YMCA
Lakewood Family YMCA
24 Sessions ($68/Session) $1,632 Total
12 Sessions ($70/Session) $840 Total
6 Sessions ($75/Session) $450 Total
1 Session ($80/Session) $80 Total
Group of 2 - $50 per person/per session
8 Sessions $400/person Total
6 Sessions $300/person Total
3 Sessions $150/person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945