Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Denise George

Denise George

My journey to becoming a fitness trainer started as a result of working with my own personal fitness trainer.  Following an injury (a bulging disk) during an improper training session, I was sidelined for months with no empathy or contact from my trainer.  After months of rehab I was finally able to look for a new trainer; someone who had my best interests in mind.  Once I found the right fit, I was able to train again and loved every minute of it.


Years later, I was in the right place at the right time as the gym I had been training at was in need of additional trainers.  Following some conversations and encouragement, I decided to take the leap and get certified.  With the help of my own fitness trainer, the owner of the gym and the other trainers I now call friends, I was able to apply everything I had learned through hands on training and coaching.


I thoroughly enjoy helping people on their fitness journey as they set and meet their goals.  I love the relationships I am able to establish with my clients as they transform themselves and are able to find the same passion for fitness I have found.  Seeing my clients grow and become healthier versions of themselves gives me a great sense of pride.

Certifications

NASM Corrective Exercise Specialist

NASM Senior Fitness Specialist

NASM Certified Nutrition Coach

Training Locations

Morgan Family YMCA

Lakewood Family YMCA

Contact Information

Website: https://chambersbayfitness.com/

E-mail:  denise.george@live.com
Phone: (253) 223-3607

SESSION RATES

 Individual Rates 

12 Sessions ($75/Session) $900 Total   

6 Sessions ($80/Session) $480 Total  

1 Session ($85/Session) $85 Total 


Group Rates

Group of 2  - $50 per person/per session

8 Sessions $400/person Total

6 Sessions $300/person Total 

3 Sessions $150/person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945


Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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