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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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filler@godaddy.com

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Jennifer Buday

Jennifer Buday

I am a National Academy of Sports Medicine (NASM) certified personal trainer with additional training in Functional Fitness, Senior Fitness, and Balance training. 


I am a strong believer in the concept that health is much more than a number on a scale.  Health and wellness have been an interest of mine most of my life. I developed a deep love for strength training and functional fitness 4 years ago after seeing the positive effects it had on my life personally. Growing up I had a very loving family, but like so many other families, food seemed to be the focus at most of our gatherings. Today, several of my family members suffer from health conditions such as obesity, eating disorders, diabetes, heart disease and cancer. I have firsthand witnessed how a person’s relationship with food and fitness can drastically impact their quality life. My decision to become a personal trainer stemmed from my desire to help people live the fullest life they can. I am passionate and driven to help others reach their goals.  My goal as a personal trainer is to empower others through fitness so that they can be more successful both inside and outside of the gym.


My hobbies include  hiking, camping, running, obstacle course races, standup paddle boarding, kayaking, and yoga. 

Certifications

NASM Certified Personal Trainer

CPR/AED

Experience

Balance & Fall Prevention

Essential Exercises for Seniors

Functional Training

Training Locations

Morgan Family YMCA

Tacoma Center YMCA

University Y Student Center

Contact Information

E-mail: pnwfit@gmail.com
Phone: (253) 441-0041 

Make Training EAsier With A Subscription

12 Sessions / Month

12 Sessions / Month

12 Sessions / Month

$840 + Tax Charged  Automatically To Your Credit Card Or PayPal Account Each Month 

12/Month Subscription

8 Sessions / Month

12 Sessions / Month

12 Sessions / Month

$560 + Tax Charged  Automatically To Your Credit Card Or PayPal Account Each Month 

8/Month Subscription

4 Sessions / Month

12 Sessions / Month

4 Sessions / Month

$280 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month

4/Month Subscription

SESSION RATES

 Individual Rates  

24 Sessions ($70/Session) $1,680 Total    

12 Sessions ($73/Session) $876 Total   

6 Sessions ($75/Session) $450 Total   

1 Session ($80/Session) $80 Total   


Group Rates 

Group of 2  - $50 Per Person/Per Session 

8 Sessions $400/Person Total 

6 Sessions $300/Person Total

3 Sessions $150/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: ddelong@ymcapkc.org

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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