I am a National Academy of Sports Medicine (NASM) certified personal trainer with additional training in Functional Fitness, Senior Fitness, and Balance training.
I am a strong believer in the concept that health is much more than a number on a scale. Health and wellness have been an interest of mine most of my life. I developed a deep love for strength training and functional fitness 4 years ago after seeing the positive effects it had on my life personally. Growing up I had a very loving family, but like so many other families, food seemed to be the focus at most of our gatherings. Today, several of my family members suffer from health conditions such as obesity, eating disorders, diabetes, heart disease and cancer. I have firsthand witnessed how a person’s relationship with food and fitness can drastically impact their quality life. My decision to become a personal trainer steamed from my desire to help people live the fullest life they can. I am passionate and driven to help others reach their goals. My goal as a personal trainer is to empower others through fitness so that they can be more successful both inside and outside of the gym.
My hobbies include hiking, camping, running, obstacle course races, standup paddle boarding, kayaking, and yoga.
NASM Certified Personal Trainer
Balance & Fall Prevention
Essential Exercises for Seniors
Morgan Family YMCA
Tacoma Center YMCA
University Y Student Center
Phone: (253) 441-0041
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945