Signed in as:
filler@godaddy.com
Signed in as:
filler@godaddy.com
I am a National Academy of Sports Medicine (NASM) certified personal trainer with additional training in functional fitness, nutrition, core strength, senior fitness, and balance training.
I am a strong believer in the concept that health is much more than a number on a scale. Health and wellness have been an interest of mine most of my life. I developed a deep love for strength training and nutrition after seeing the positive effects it had on my life personally. Growing up I had a very loving family, but like so many other families, food seemed to be the focus at most of our gatherings. Today, several of my family members suffer from health conditions such as obesity, eating disorders, diabetes, heart disease and cancer. I have firsthand witnessed how a person’s relationship with food and fitness can drastically impact their quality life. My decision to become a personal trainer steamed from my desire to help people live the fullest life they can. I am passionate and driven to help others reach their goals. My goal as a personal trainer is to empower others through fitness so that they can be more successful both inside and outside of the gym.
NASM Certified Personal Trainer
CPR/AED
Core Strength
Vegan Sports Nutrition
Balance & Fall Prevention
Essential Exercises for Seniors
Functional Fitness
Morgan Family YMCA
Tacoma Center YMCA
University Y Student Center
Tom Taylor Family YMCA
E-mail: pnwfit@gmail.com
Phone: (253) 441-0041
$936 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month
$624 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month
$312 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month
Individual Rates
24 Sessions ($75/Session) $1,800 Total
12 Sessions ($80/Session) $960 Total
6 Sessions ($85/Session) $510 Total
1 Session ($90/Session) $90 Total
Group Rates
Group of 2 - $55 Per Person/Per Session
8 Sessions $440/Person Total
6 Sessions $330/Person Total
3 Sessions $165/Person Total
Custom Rates
$200/Month Vegan Nutrition Coaching
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Email: fitnessdeb2000@gmail.com
Phone: (253) 906-9945
Debbie DeLong
Director Of Personal Training, YMCA of Pierce & Kitsap Counties
Owner, Sound Fitness and Training
(253) 906-9945
Copyright © 2023 Sound Fitness and Training - All Rights Reserved