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I learned during my time training with British Special Forces, that in order to establish physical fitness as a lasting part of your lifestyle, the training you do must be enjoyable and it must achieve results. I will design your program around you: your schedule, your fitness level, your goals and what you enjoy. A program that works and leaves you wanting more.
I have been involved in top level sports and fitness since a very early age and have a broad range of fitness and conditioning experience. My aim is to design a program for you that will make you fit for purpose, achieve your goals, and keep you enthusiastic and hungry for more. Those are the ingredients for a lifelong fitness habit. From youth sports to adults, and from competitive athletes to those who just want to be fitter and healthier, I will make your fitness journey fun and successful.
Precision Nutrition Coach
Represented Scotland in Rowing
Head Coach of the Tacoma Nomads Rugby Club
Competitive Cyclist and Multiple State Championship Medal Winner
Experience and Training with British Special Forces
Competitive Runner and Triathlete
Haselwood Family YMCA
Tom Taylor Family YMCA
E-mail: rgilbertuk@aol.com
Phone: (253) 509-4938
$760 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month
$1,164 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month
Nutrition coaching and mentoring from a Precision Nutrition certified nutrition coach and personal trainer with 10 years of experience helping clients reach their goals. Strategies for:
Ross will provide you with sustainable solutions tailored to your needs, abilities and preferences. This is not a fad diet or quick fix. Package includes:
Nutrition Coaching Rates:
$100 Initial Planning Meeting
$200 8 Week Program
$100 One Month Program Extension
Individual Rates
24 Sessions ($95/Session) $2,280 Total
12 Sessions ($95/Session) $1,140 Total
6 Sessions ($95/Session) $570 Total
1 Session ($100/Session) $100 Total
Group Rates
Group of 2 - $70 Per Person/Per Session
8 Sessions $560/Person Total
6 Sessions $420/Person Total
3 Sessions $210/Person Total
Custom Rates
At Home Training 12 Sessions ($110/Session) $1,320 Total
Nutrition Coaching
$100 Initial Planning Meeting
$200 8 Week Program
$100 One Month Program Extension
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Email: fitnessdeb2000@gmail.com
Phone: (253) 906-9945
Debbie DeLong
Director Of Personal Training, YMCA of Pierce & Kitsap Counties
Owner, Sound Fitness and Training
(253) 906-9945
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