Ross Gilbert
I learned during my time training with British Special Forces, that in order to establish physical fitness as a lasting part of your lifestyle, the training you do must be enjoyable and it must achieve results. I will design your program around you: your schedule, your fitness level, your goals and what you enjoy. A program that works and leaves you wanting more.
I have been involved in top level sports and fitness since a very early age and have a broad range of fitness and conditioning experience. My aim is to design a program for you that will make you fit for purpose, achieve your goals, and keep you enthusiastic and hungry for more. Those are the ingredients for a lifelong fitness habit. From youth sports to adults, and from competitive athletes to those who just want to be fitter and healthier, I will make your fitness journey fun and successful.
Certifications
Precision Nutrition Coach
Experience
Represented Scotland in Rowing
Head Coach of the Tacoma Nomads Rugby Club
Competitive Cyclist and Multiple State Championship Medal Winner
Experience and Training with British Special Forces
Competitive Runner and Triathlete
Training Locations
Haselwood Family YMCA
Tom Taylor Family YMCA
Contact Information
E-mail: rgilbertuk@aol.com
Phone: (253) 509-4938
Nutrition Coaching
Precision Nutrition Coaching With Ross Gilbert
Nutrition coaching and mentoring from a Precision Nutrition certified nutrition coach and personal trainer with 10 years of experience helping clients reach their goals. Strategies for:
- Weight loss
- Athletic performance/body composition
- Healthy eating
Ross will provide you with sustainable solutions tailored to your needs, abilities and preferences. This is not a fad diet or quick fix. Package includes:
- Initial detailed planning meeting
- Weekly review and accountability check in
- Weekly goal setting
- Basic work out/movement plan
Nutrition Coaching Rates:
$100 Initial Planning Meeting
$200 8 Week Program
$100 One Month Program Extension
