I learned during my time training with British Special Forces, that in order to establish physical fitness as a lasting part of your lifestyle, the training you do must be enjoyable and it must achieve results. I will design your program around you: your schedule, your fitness level, your goals and what you enjoy. A program that works and leaves you wanting more.
I have been involved in top level sports and fitness since a very early age and have a broad range of fitness and conditioning experience. My aim is to design a program for you that will make you fit for purpose, achieve your goals, and keep you enthusiastic and hungry for more. Those are the ingredients for a lifelong fitness habit. From youth sports to adults, and from competitive athletes to those who just want to be fitter and healthier, I will make your fitness journey fun and successful.
Represented Scotland in Rowing
Head Coach of the Tacoma Nomads Rugby Club
Competitive Cyclist and Multiple State Championship Medal Winner
Experience and Training with British Special Forces
Competitive Runner and Triathlete
Haselwood Family YMCA
Tom Taylor Family YMCA
Phone: (253) 509-4938
24 Sessions ($80/Session) $1,920 Total
12 Sessions ($80/Session) $960 Total
6 Sessions ($85/Session) $510 Total
1 Session ($90/Session) $90 Total
Group of 2 - $60 Per Person/Per Session
8 Sessions $480/Person Total
6 Sessions $360/Person Total
3 Sessions $180/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945