Ross Gilbert

I learned during my time training with British Special Forces, that in order to establish physical fitness as a lasting part of your lifestyle, the training you do must be enjoyable and it must achieve results. I will design your program around you: your schedule, your fitness level, your goals and what you enjoy. A program that works and leaves you wanting more.

I have been involved in top level sports and fitness since a very early age and have a broad range of fitness and conditioning experience. My aim is to design a program for you that will make you fit for purpose, achieve your goals, and keep you enthusiastic and hungry for more. Those are the ingredients for a lifelong fitness habit. From youth sports to adults, and from competitive athletes to those who just want to be fitter and healthier, I will make your fitness journey fun and successful.

Experience

Represented Scotland in Rowing

Head Coach of the Tacoma Nomads Rugby Club

Competitive Cyclist and Multiple State Championship Medal Winner

Experience and Training with British Special Forces

Competitive Runner and Triathlete

Training Locations

Haselwood Family YMCA

Tom Taylor Family YMCA

Contact Information

E-mail: rgilbertuk@aol.com
Phone: (253) 509-4938

SESSION RATES

Individual Rates

24 Sessions ($80/Session) $1,920 Total

12 Sessions ($80/Session) $960 Total

6 Sessions ($85/Session) $510 Total

1 Session ($90/Session) $90 Total

Group Rates

Group of 2 - $60 Per Person/Per Session

8 Sessions $480/Person Total

6 Sessions $360/Person Total

3 Sessions $180/Person Total

For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.

Debbie DeLong - Owner of Sound Fitness and Training

Email: ddelong@ymcapkc.org

Phone: (253) 906-9945

Purchase Sessions