While I’ve been athletic for a good portion of my life, I’m well acquainted with the struggle of weight loss. I know every excuse in the book – because I made them. I tried nearly every diet program on the market, and battled with body image. Through those experiences, I realized that every body is different. There is no one-size-fits-all recipe for success. Long lasting success comes from creating a fun, active, maintainable lifestyle that yields results – whether the goal is fat loss, improved overall health, increased athletic performance, or all of the above. It should help you move with comfort and confidence through whatever life may have in store.
Let me help you achieve a maintainable level of fitness and nutrition that will enable you move confidently into each day. My nutritional coaching will enable you to handle detours and challenges while reaching for your goals. My training methods offer a special focus on whole body movements, Olympic and Power lifting techniques, along with a variety of interval training to improve overall fitness and strength.
Whether your goals include improving flexibility, sleeping better, losing body fat, increasing overall athleticism, event specific training, or anything in between, I can design and coach a program that will get you there.
Put me on your team and let’s discover what you’re capable of.
CrossFit Level 1 Trainer
Precision Nutrition Level 1 Certified
USA Olympic Weightlifting Coach
Competitive Olympic Weightlifter
Two-time Qualified Master National Olympic Weightlifting 2015
Regional Strongman Silver and Gold Medalist
RunDisney Veteran and Triathlete
Haselwood Family YMCA
Tom Taylor Family YMCA
Phone: (760) 443-1331
12 Sessions ($68/Session) $816 Total
6 Sessions ($77/Session) $462 Total
1 Session ($82/Session) $82 Total
Group of 2 - $50 Per Person/Per Session
3 Sessions $150/Person Total
Proficient Lifter Program $270
3 Month Nutritional Coaching $300
Wellness Package $1,116
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945