Helen Steiger
I've been the super-fit multi-sport athlete thriving in life, and the exhausted, overweight Mom of 3 who has lost herself in motherhood. I've accomplished significant weight loss and kept it off for a long time, lost and regained more times than I can count, and navigated physical challenges after many major surgeries. So, I get where you're coming from! My unwavering objective is to meet people where they are in their fitness journey, especially when it comes to their physical limitations. I will help you find ways to stay active and improve your overall quality of life! As your trainer, know that I will always be in your corner. I'm here to help you feel better, stronger, fully supported and guide you towards a healthier, more active lifestyle!
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
AFAA Certified Group Fitness Instructor
YMCA Enhance®Fitness Certified
Livestrong at the YMCA Certified
ASHI Basic Life Support/Basic First Aid/Emergency Oxygen
CPR/AED
Experience
Specializing in exercise for pre and post-menopausal women, pelvic floor dysfunction, arthritis, balance and mobility issues, cancer survivors and those struggling with obesity.
Training Locations
Haselwood Family YMCA
Contact Information
E-mail: believeinbetterhealth@gmail.com
Phone: (360) 229-6953