I've been the super-fit, tri-sport athlete thriving in life, and I've been the exhausted, overweight mom of 3 who has lost herself in motherhood. I've accomplished significant weight loss & kept it off for a long time and I've lost my mojo a time or two (or three) & re-gained some weight back. I've had to re-train my body after multiple major surgeries over the years & I've had to learn to navigate personal physical challenges, as a result of a few of them.
When I became a Certified Personal Trainer & Nutrition Coach in 2021, and later broadened my knowledge base earning many more health & wellness certifications since then, my objective as a trainer has remained steadfast. Meeting people where they are at, in the depths of their own physical limitations & helping them find ways to still be active & improve their overall quality of life...that is what I strive for. My focus is to help YOU feel better, to feel STRONGER, to be successful and to feel supported! I am in your corner! Let me help. Together, WE can do this!
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
AFAA Certified Group Fitness Instructor
YMCA Enhance®Fitness Certified
YMCA Weight Loss Program Certified
Livestrong at the YMCA Certified
ASHI Basic Life Support/Basic First Aid/Emergency Oxygen
Specializing in exercise for post-menopausal women, pelvic floor dysfunction, arthritis, balance and mobility issues, cancer survivors and obesity.
Haselwood Family YMCA
Phone: (360) 229-6953
24 Sessions ($68/Session) $1,632 Total
12 Sessions ($70/Session) $840 Total
6 Sessions ($75/Session) $450 Total
3 Sessions ($75/Session) $225 Total
1 Session ($80/Session) $80 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945