Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

Signed in as:

filler@godaddy.com

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  • Health & Wellness Coaches
    • Brook Gullickson
  • Nutritional Coaching
    • Jaime Humenay
    • Jennifer Buday
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    • Ross Gilbert
  • Contact
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Lisa Hunt

Lisa Hunt

Consistency in a fitness program is critical for success. It is not uncommon to start and stop a fitness routine many times, or to begin a new diet program only to find yourself back in the same, if not worse, unhealthy state as before. 


Being successful does not mean that you will never fail, being successful is failing and getting back on course more quickly than you did before.


As your trainer I will help you define and implement your goals, identify your strengths, brainstorm new strategies, and help you reach your full potential. My goal is, not only to inspire and motivate you, but also to have you experience the exhilaration of true health. Once you experience this, you will never want go back to your old lifestyle.


Choosing to adopt a healthier lifestyle is the first step, but you do not have to take it alone. I can help you find the motivation and persistence you will need in your wellness journey and guide you as you reach your potential. Let’s start today together – a healthier future can be yours – it’s right around the corner!

Certifications

AFAA Certified Personal Trainer

Experience

YMCA Personal Training Instructor

YMCA Personal Fitness Program Director

YMCA Fitness Specialist 

YMCA Advanced Resistance Training 

YMCA Principles of Health and Fitness 

YMCA Cardio and Step Aerobics Instructor

YMCA Healthy Lifestyle Principles 

YMCA Group Cycling Instructor Trainer

YMCA Get Real Weight Management

YMCA Healthy Back Instructor

YMCA Group Exercise Instructor

YMCA Working with Active Older Adults 

Training Locations

Tacoma Center YMCA

University Y Student Center

Contact Information

E-mail: lhunt@ymcapkc.org  

Phone: (253) 380-1636 

SESSION RATES

Individual Rates

24 Sessions ($75/Session) $1,800 Total   

12 Sessions ($75/Session) $900 Total   

6 Sessions ($80/Session) $480 Total  

3 Sessions ($80/Session) $240 Total  

1 Session ($85/Session) $85 Total 


Group Rates

Group of 2  - $50 Per Person/Per Session

8 Sessions $400/Person Total

6 Sessions $300/Person Total 

3 Sessions $150/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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