Consistency in a fitness program is critical for success. It is not uncommon to start and stop a fitness routine many times, or to begin a new diet program only to find yourself back in the same, if not worse, unhealthy state as before.
Being successful does not mean that you will never fail, being successful is failing and getting back on course more quickly than you did before.
As your trainer I will help you define and implement your goals, identify your strengths, brainstorm new strategies, and help you reach your full potential. My goal is, not only to inspire and motivate you, but also to have you experience the exhilaration of true health. Once you experience this, you will never want go back to your old lifestyle.
Choosing to adopt a healthier lifestyle is the first step, but you do not have to take it alone. I can help you find the motivation and persistence you will need in your wellness journey and guide you as you reach your potential. Let’s start today together – a healthier future can be yours – it’s right around the corner!
AFAA Certified Personal Trainer
YMCA Personal Training Instructor
YMCA Personal Fitness Program Director
YMCA Fitness Specialist
YMCA Advanced Resistance Training
YMCA Principles of Health and Fitness
YMCA Cardio and Step Aerobics Instructor
YMCA Healthy Lifestyle Principles
YMCA Group Cycling Instructor Trainer
YMCA Get Real Weight Management
YMCA Healthy Back Instructor
YMCA Group Exercise Instructor
YMCA Working with Active Older Adults
Tacoma Center YMCA
University Y Student Center
Phone: (253) 380-1636
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945