Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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filler@godaddy.com

  • Home
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  • Health & Wellness Coaches
    • Brook Gullickson
  • Nutritional Coaching
    • Jaime Humenay
    • Jennifer Buday
    • LaMont DeShields
    • Ross Gilbert
  • Contact
  • Locations
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Naky Case

Naky Case

Engaging others and guiding people to achieve their goals is at the forefront of my mission as a personal trainer. I am a mother of three boys and know how intimidating the fitness journey can be.  Let me help you get back your health and start on your journey.  I can help you take the first step and will continue to be by your side to motivate, inspire and help you.


As your trainer, I will create a program that is safe, fun and effective.  Using weights and functional movements, I will show you exercises that help build a solid foundation to achieve greater strength and endurance. Your success is my success.  I want you to look and feel your absolute best.  Let me help you achieve your goals and have fun in the process.  Let me help you fall in love with fitness!

Certifications

NASM Certified Personal Trainer

NASM Weight Loss Specialist Certification

NASM Fitness Nutrition Specialist Certification

ISSA Certified Glute Specialist

CPR/AED 

Training Locations

Mel Korum Family YMCA

Gordon Family YMCA

Contact Information

E-mail: iyfnakycase@hotmail.com
Phone: (971) 230-4859 

SESSION RATES

Individual Rates 

24 Sessions ($75/Session) $1,800 Total   

12 Sessions ($75/Session) $900 Total

8 Sessions ($77/Session) $616 Total   

6 Sessions ($80/Session) $480 Total  

3 Sessions ($80/Session) $240 Total  

1 Session ($85/Session) $85 Total 


Group Rates

Group of 2  - $50 Per Person/Per Session

8 Sessions $400/Person Total

6 Sessions $300/Person Total 

3 Sessions $150/Person Total


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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