Engaging others and guiding people to achieve their goals is at the forefront of my mission as a personal trainer. I am a mother of three boys and know how intimidating the fitness journey can be. Let me help you get back your health and start on your journey. I can help you take the first step and will continue to be by your side to motivate, inspire and help you.
As your trainer, I will create a program that is safe, fun and effective. Using weights and functional movements, I will show you exercises that help build a solid foundation to achieve greater strength and endurance. Your success is my success. I want you to look and feel your absolute best. Let me help you achieve your goals and have fun in the process. Let me help you fall in love with fitness!
NASM Certified Personal Trainer
NASM Weight Loss Specialist Certification
NASM Fitness Nutrition Specialist Certification
ISSA Certified Glute Specialist
Mel Korum Family YMCA
Gordon Family YMCA
Phone: (971) 230-4859
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945