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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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filler@godaddy.com

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Paula Lazar

The human body is an amazing machine.  I believe we are happiest, healthiest and most able to enjoy life when we give the body what it needs; movement, nutrition, light, water.  Sounds simple, but it's often the last thing we prioritize.  My goal is to help others improve their movement and fitness, and enjoy life more at every age.


For the last 14 years, I have worked in the fitness world, teaching individuals, group exercise classes, and overseeing health and well-being programs.  Young or old, fit or getting fit, limited with health challenges or not, I meet individuals where they are physically today, and give them tools to build strength, and help them progress toward their goals.


I believe exercise should be safe, but also fun.  And the journey should be one of joy.  It is my privilege to get to know my clients and walk with them each day.  

Certifications

ACE Personal Trainer

ACE Group Exercise Instructor

ACE Senior Fitness Specialist

YMCA Group Exercise Instructor

YMCA Weight Loss Program Facilitator

Pedaling for Parkinson's Instructor

Kaiser Group Cycling Instructor

YogaFit for Warriors, Seniors, & Prenatal

YogaFit Levels 1, 2 & 3 

ASHI CPR/AED/First Aid/Oxygen Use

Experience

YMCA Health and Well-being Director and Senior Director

BODYSHRED HIIT Training

Training Locations

Tom Taylor Family YMCA

Contact Information:

E-mail: plazargigharbor@gmail.com
Phone: (253) 988-5762 

Make Training EAsier With A Subscription

8 Sessions / Month

$520 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month 

Subscribe Today

SESSION RATES

 Individual Rates 

24 Sessions ($65/Session) $1,560 Total   

12 Sessions ($65/Session) $780 Total   

6 Sessions ($70/Session) $420 Total  

3 Session ($75/Session) $225 Total  

1 Session ($75/Session) $75 Total 


Group Rates

Group of 2  - $45 per person/per session

8 Sessions $360/person Total

6 Sessions $270/person Total 

3 Sessions $135/person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: ddelong@ymcapkc.org

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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