Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Randi Sunderman

Randi Sunderman

 Hi, I’m Randi – a NASM Certified Personal Trainer with a passion for helping women feel strong, confident, and empowered at every stage of life.


With over 15 years in the fitness industry, I’ve been through it all – injuries, setbacks, pregnancy (twice), and the unique challenges of postpartum recovery. Each experience has deepened my understanding of what it truly means to meet your body where it’s at and build from there.


Over the years, I’ve had the privilege of working with a wide spectrum of women from all walks of life and at every stage of their fitness journey, from first-time gym-goers to seasoned athletes recovering from injury.  I hold multiple certifications specializing  in women’s health and fitness, and I bring that science into every session. So you can feel confident that your program is grounded in both expertise and compassion.


My mission is simple: to help you feel at home in your body and in the gym. Whether you're returning after time off, navigating menopause, building strength post-injury, or training through pregnancy and postpartum – you don’t have to do it alone. I believe women deserve fitness that adapts to their lives—not the other way around. That’s why I work with you to create smart programs that honor your time, your body, and your goals.


I know it’s not always easy to start (or restart) a fitness journey. Life is busy. The path isn’t linear. But I’ll be there to guide and support you every step of the way – with empathy, science-backed programming, and a focus on real progress that feels good.


Let’s talk about where you are, where you want to go, and how we can get you there – together. Contact me to book a free consultation today.

Certifications

NASM Certified Personal Trainer

Girls Gone Strong Certified Pre- & Postnatal Coach 

Girls Gone Strong Certified Menopause Coaching Specialist 

ACE Certified Senior Fitness Specialist

ACE Certified Orthopedic Fitness Specialist 

ASHI CPR/AED/First Aid Certified

Education

Bachelor of Science in Cellular and Molecular Biology

Training Locations

Bremerton Family YMCA

Haselwood Family YMCA

Contact Information

E-mail: randi.sunderman@gmail.com
Phone: (805) 757-6020 

SESSION RATES

Individual Rates 

24 Sessions ($78/Session) $1,872 Total   

12 Sessions ($80/Session) $960 Total   

6 Sessions ($85/Session) $510 Total  

3 Sessions ($85/Session) $255 Total  

1 Session ($90/Session) $90 Total 


Group Rates

Group of 2  - $55 Per Person/Per Session

8 Sessions $440/Person Total

6 Sessions $330/Person Total 

3 Sessions $165/Person Total


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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