Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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filler@godaddy.com

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    • Brook Gullickson
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    • Ross Gilbert
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Stephanie Carlson

Stephanie Carlson

When I was 13 years old, I knew I wanted to work in the fitness industry.  I used to ride the bus to the gym and stayed until my mom could pick me up.  I was a competitive soccer player and had a deep passion for running and lifting weights.  I loved how working out made me feel, inside and outside of the gym.  My love for helping others, building meaningful relationships and fitness has led me to where I am today.   As my client, I want to help give you the confidence and knowledge to not only know what to do in the gym, but also teach you how to achieve attainable and maintainable fitness goals.  I want to show you that fitness can be a lot of fun, especially when you begin to see the results you desire.  Let me help you get those results!


I have almost ten years of experience teaching group fitness.  I have taught circuit, bootcamp, TRX, step aerobics, indoor cycling, core classes, senior fit, muscle toning, cardio strength and small group training.  When I’m not in the gym, I love spending time with my three kids and husband, being a soccer mom, and riding my road bike.

Certifications

NASM Certified Personal Trainer

AFAA Group Fitness Certified

Education

Bachelor’s Degree in Interdisciplinary Arts and Sciences

Washington State Teaching K-8

Special Education Endorsement

Experience

Schwinn Indoor Cycling

Keiser M3 Indoor Cycling

FITA Group Fitness

Training Locations

Gordon Family YMCA

Contact Information

E-mail: landonaubreyava3@gmail.com
Phone: (253) 732-5860 

SESSION RATES

 Individual Rates 

24 Sessions ($61/Session) $1,464 Total   

12 Sessions ($63/Session) $756 Total   

6 Sessions ($70/Session) $420 Total  

1 Session ($75/Session) $75 Total 


Group Rates

Group of 2  - $45 Per Person/Per Session

8 Sessions $360/Person Total

6 Sessions $270/Person Total 

3 Sessions $135/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 

Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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