Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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Sound Fitness and Training

Sound Fitness and TrainingSound Fitness and TrainingSound Fitness and Training

(253) 906-9945

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teresa Slade-Isaac

Hi, I’m Teresa Slade-Isaac — NASM Certified Personal Trainer.


My mission is to empower clients to feel strong, capable, and confident through personalized strength and controlled movement training. This approach helps improve strength, stability, coordination, and mobility. I focus on quality over quantity, helping the body move better and more efficiently through its full range of motion.


I believe that building and maintaining muscle mass is one of the most powerful keys to longevity — not just for how we look, but for how we live, move, and feel every day. My training supports real-life strength, energy, and resilience.


Outside the gym, you’ll find me immersed in nature — hiking, surfing, skiing, paddle boarding, and traveling the world. I train for life, and I want to help you do the same.


Let’s work together to build the strength you need to live the life you love.

Certifications

NASM Certified Personal Trainer

ISSA Certified Personal Trainer

ISSA Sports Nutrition Specialist

Education

Bachelor Of Arts in Interdisciplinary Studies,  Eastern Washington University

Training Locations

Tom Taylor Family YMCA

Contact Information:

E-mail: paddlethewaves@gmail.com  
Phone: (858) 663-3940

SESSION RATES

 Individual Rates 

24 Sessions ($90/Session) $2,160 Total   

12 Sessions ($90/Session) $1,080 Total 

6 Sessions ($95/Session) $570 Total  

4 Sessions ($100/Session) $400 Total  

1 Session ($100/Session) $100 Total 


Group Rates

Group of 2  - $55 Per Person/Per Session

8 Sessions $440/Person Total

6 Sessions $330/Person Total 

3 Sessions $165/Person Total 


For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing. 


Debbie DeLong - Owner of Sound Fitness and Training

Email: fitnessdeb2000@gmail.com

Phone: (253) 906-9945

Purchase Sessions

Debbie DeLong

Director Of Personal Training, YMCA of Pierce & Kitsap Counties

Owner, Sound Fitness and Training

(253) 906-9945 


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