Hi, I’m Teresa Slade-Isaac — NASM Certified Personal Trainer.
My mission is to empower clients to feel strong, capable, and confident through personalized strength and controlled movement training. This approach helps improve strength, stability, coordination, and mobility. I focus on quality over quantity, helping the body move better and more efficiently through its full range of motion.
I believe that building and maintaining muscle mass is one of the most powerful keys to longevity — not just for how we look, but for how we live, move, and feel every day. My training supports real-life strength, energy, and resilience.
Outside the gym, you’ll find me immersed in nature — hiking, surfing, skiing, paddle boarding, and traveling the world. I train for life, and I want to help you do the same.
Let’s work together to build the strength you need to live the life you love.
NASM Certified Personal Trainer
ISSA Certified Personal Trainer
ISSA Sports Nutrition Specialist
Bachelor Of Arts in Interdisciplinary Studies, Eastern Washington University
Tom Taylor Family YMCA
E-mail: paddlethewaves@gmail.com
Phone: (858) 663-3940
Individual Rates
24 Sessions ($90/Session) $2,160 Total
12 Sessions ($90/Session) $1,080 Total
6 Sessions ($95/Session) $570 Total
4 Sessions ($100/Session) $400 Total
1 Session ($100/Session) $100 Total
Group Rates
Group of 2 - $55 Per Person/Per Session
8 Sessions $440/Person Total
6 Sessions $330/Person Total
3 Sessions $165/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Email: fitnessdeb2000@gmail.com
Phone: (253) 906-9945
Debbie DeLong
Director Of Personal Training, YMCA of Pierce & Kitsap Counties
Owner, Sound Fitness and Training
(253) 906-9945
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