Signed in as:
filler@godaddy.com
I have a personal passion for fitness, nutrition and health and have over six years of experience in dietetics and nutrition. I have seen over 5,000 patients as both a clinical and outpatient dietitian, and I have seen that people experience the best results in their nutritional and lifestyle goals if they have a structured plan for both diet and exercise. I became certified as a personal trainer in 2021 because I love the science of exercise, and I have personally seen my own health improve with resistance training. I believe building muscle improves not just metabolism, weight management and aesthetics but it also increases longevity and mitigates injuries and pain. I see exercise as both preventative and restorative. In addition to personal training I can offer nutritional counseling as I believe the mind and body are intimately related. I have been told by patients and clients that I have a calming and understanding presence. I look forward to supporting you on your fitness journey
Registered Dietitian
ACE Certified Personal Trainer
Certified Specialist in Obesity and Weight Management
LENS Neurofeedback Provider
Bachelor of Science in Food Science & Nutrition from Central Washington University
Bachelor of Arts in Psychology from the University of Washington
Dietitian in Weight Loss and Wellness Program
Mel Korum Family YMCA
E-mail: degoins16@gmail.com
Phone: (253) 400-4422
$560 + Tax Charged Automatically To Your Credit Card Or PayPal Account Each Month
Individual Rates
24 Sessions ($70/Session) $1,680 Total
12 Sessions ($73/Session) $876 Total
6 Sessions ($75/Session) $450 Total
1 Session ($80/Session) $80 Total
Group Rates
Group of 2 - $45 per person/per session
8 Sessions $360/person Total
6 Sessions $270person Total
3 Sessions $135/person Total
Custom Rates
Initial Nutrition Consult - No Charge
30 Minute Nutrition Coaching & Programming Sessions $70/Session
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Email: fitnessdeb2000@gmail.com
Phone: (253) 906-9945
Debbie DeLong
Director Of Personal Training, YMCA of Pierce & Kitsap Counties
Owner, Sound Fitness and Training
(253) 906-9945
Copyright © 2023 Sound Fitness and Training - All Rights Reserved