Rebekah mingus
Rebekah has national certifications through AFAA as a Group Fitness Instructor and Personal Fitness Trainer. She began her coaching career in 2001, at WWU, and has worked in the field continuously since then. Rebekah holds a BA in Psychology, along with endorsements for 11 different fitness class types, including yoga, Pilates, and foam rolling. She has completed extensive continuing education in nutrition, wellness coaching, mindfulness, and sports psychology.
Rebekah is passionate about helping her clients create balanced fitness plans that fit the needs of their unique bodies and lives. She enjoys working with the LGBTQ+ community, pregnant and postpartum humans, with those who have chronic health conditions, and supporting healthy movement for all types of bodies. She is committed to sustainable, safe, and effective fitness goals. Rebekah enjoys the challenge of finding exercise modifications and explaining the purpose behind fitness plans. She hopes to foster joy in movement, and the strength and flexibility needed to live a fulfilling life.
In her free time Rebekah enjoys spending time with her 3 children, hiking with her dog, snuggling with her cats, strength training, queer climb nights, journaling, and laughing with her friends over good food.
Rebekah works with all gender identities and body types.
Certifications
AFAA Personal Fitness Trainer
AFAA Group Fitness Instructor
Education
Bachelor of Arts in Psychology
Experience
Nutrition
Sports Psychology
Wellness Coaching
Yoga
Pilates
Foam Rolling
Training Locations
Morgan Family YMCA
Contact Information
E-mail: rmingus@hotmail.com
Phone: (253) 209-8834