I am a retired 24-year U.S. Air Force veteran. Becoming a personal trainer has allowed me to start a second career, where I can use my passion for fitness to help people. I specialize in functional fitness that can improve body composition, increase energy, improve health, and ensure you are able to do leisure, work, and home activities. I take pride that I am a “personal” trainer and not just a trainer. This means that I am invested in helping you to reach your goals. We can accomplish this by developing a workout program that meets your needs and that you enjoy doing, by tracking improvements, and by building a solid relationship.
Outside of work I like to do most things outdoor. My current obsession is as a recreational trail ultra-runner, where I do distances up to 100 miles.
Feel free to contact me to see if we are a fit.
ACE Certified Fitness Trainer
ACE Certified Group Trainer
Functional Movement Screen Level 1 & 2 Certified
Fundamental Capacity Screen Certified
Associate of Applied Science in Personal Fitness Training
Bremerton Family YMCA
Haselwood Family YMCA
Phone: (307) 256-0794
24 Sessions ($61/Session) $1,464 Total
12 Sessions ($63/Session) $756 Total
6 Sessions ($70/Session) $420 Total
1 Session ($75/Session) $75 Total
Group of 2 - $45 Per Person/Per Session
8 Sessions $360/Person Total
6 Sessions $270/Person Total
3 Sessions $135/Person Total
For groups of 3 -5 persons per session, please contact me or Debbie DeLong for pricing.
Debbie DeLong - Owner of Sound Fitness and Training
Phone: (253) 906-9945