Merrilee kennedy
Welcome to my page! If you’re looking to level up in your training, nutrition and mindset, you’re in the right place. I’m a nationally certified personal trainer and nutrition coach by the National Academy of Sports Medicine.
After well over a decade of distance running, yoga and meditation practice, I encountered some stress induced health issues that gave me a big wake up call. Just a few years later, I find myself retired from corporate life, an avid walker and physique competitor in my 50’s. Nutrition and fitness has been a passion and lifestyle of mine for a long time but not until a few years ago, did I get certified in personal training and nutrition for my own self-development and interest. Word caught on and I fell in love with the community and the power of supporting others on their journey to strength. I believe the human body is a miracle but it takes more than just training. It takes an overall mindset shift, finding a lifestyle that suits YOU and fueling your mind and body. My focus is on building ease and overall strength into a lifestyle, not a 30-day plan for a short season. It takes consistency over perfection and a lot of self-awareness, intention and energy. I’m committed to remaining open and curious with my clients and assisting them on their journey to health and wellness throughout their lives. I believe the secret is finding a happy place where you can build strength for longevity and to remain injury free. The journey will look different for everyone but the beauty of strength training is all the different ways to approach it.
Certifications
NASM Certified Personal Trainer
NASM Certified Nutrition Coach
PPSC Certified
Experience
Macro Goals, Planning & Support
Weight Loss Facilitator
Nutrition & Meal Prep Workshops
Intro To Weight Training- Small Group Instructor
Strength Training Design
Training Locations
Morgan Family YMCA
Tacoma Center YMCA
University Y Student Center